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Men’s Mental Health: Why is it Hard for men to Ask for Help?

What is it about a man’s perception that asking for help is a form of weakness rather than a strength? In a society based on individuality and helping yourself, it may seem strange to expect men to find ways to ask for and receive the support needed. There are many reasons men do not request help on a physical, mental and emotional level. Some of them may include:

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My Child is Returning to School…We Got This!

Remember the last time you joined a new company? You were probably a little anxious about how things would work out and how you would handle everything…right?

The same thing happens with a child going back to school or even with first-timers starting kindergarten. It’s normal for them to feel worried or nervous, too. (more…)

Top 5 Reasons Why It’s Important to Date Your Spouse

My husband and I have been married for 11 years, have three sons, and both work very hard in our careers, so it’s no surprise that we get lost in the day to day happenings of life.  Most married couples know we need alone time away from work, the children, and our home, but let’s be honest, it’s hard to make that happen. 

So let’s talk about why it’s so important to (consistently) date your spouse:

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